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 Post subject: Monday Night Exercise
PostPosted: Wed Mar 23, 2011 12:41 pm 
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Joined: Fri Feb 12, 2010 2:16 pm
Posts: 307
A few of us are going to be getting together from 7:00pm on Monday nights at Holyrood Park (meet at the Rangers Station). We shall be doing an hour's worth of plyos and dynamic "jumping" exercises. ALL are welcomed so bring along any partners or friends you want. Afterwards we shall be wrapping up with a fun game. Think football, Frisbee, etc.

Hope to see you all there. xxx


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 Post subject: Re: Monday Night Exercise
PostPosted: Wed Mar 23, 2011 1:44 pm 
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Joined: Fri Apr 24, 2009 11:03 am
Posts: 985
I'd love to come along. I'm at a running class till 7.15 so will head straight down and catch the last 30 mins. Great idea Collie! xxx

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 Post subject: Re: Monday Night Exercise
PostPosted: Sun Mar 27, 2011 7:18 pm 
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Joined: Fri Feb 12, 2010 2:16 pm
Posts: 307
Can everyone who's interested reply with their email address. That may I can make a mailing liat to keep everyone updated. :gbanana:

PS bring friends and loved ones. Exercise is fun for all! :gmhappy:

We will be doing Bont session one this first Monday...

http://www.bont.com/news/featurearticle ... aining.htm


I'll try to bring a football to kick about when we're done.

BE THERE OR BE SQUARE!
xxx


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 Post subject: Re: Monday Night Exercise
PostPosted: Sun Mar 27, 2011 7:38 pm 
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Joined: Wed Feb 17, 2010 3:26 pm
Posts: 1842
Location: You can still call me Slam.
Ugh, I don't know if I'm going to be able to tomorrow now. I'll try to make it out to join you if I make it home in time, but don't necessarily count on me. Also, Sunny is still not well, so I don't think she'll make it either (not sure if she'll see this).

I might just have to join you guys when I get back from the States - I have too much to do in the next two weeks before we go and not enough time to do it in.


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 Post subject: Re: Monday Night Exercise
PostPosted: Sun Mar 27, 2011 8:50 pm 

Joined: Mon Jul 26, 2010 5:56 pm
Posts: 174
heY collie, I'd like to come along although I hurt my hip at skating today so will see how it feels tomorrow. If it's not sore I'll def come along. Where is the rangers station in holyrood park btw? Kaos x

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It has been said that something as small as the flutter of a butterfly wing can ultimately cause a typhoon halfway around the world - chaos theory


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 Post subject: Re: Monday Night Exercise
PostPosted: Sun Mar 27, 2011 9:00 pm 
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Joined: Thu Apr 23, 2009 5:09 pm
Posts: 5081
Location: All over you like a rash...
haha yeah wehere is the rangers station!!!!

I can't commit to every week, but when I can I'd like to come along - can you post updates here too as well as emails? Or just add me to the email list I guess?

xx

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The true meaning of life is to plant trees under whose shade you do not expect to sit.


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 Post subject: Re: Monday Night Exercise
PostPosted: Mon Mar 28, 2011 5:41 pm 
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Joined: Fri Feb 12, 2010 2:16 pm
Posts: 307
AHEM!!! Ranger's Station



Heading there the noo. I'm going to run through the exercises with Mr. Collie and maybe kick about the footie. xxx :gmhappy:


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 Post subject: Re: Monday Night Exercise
PostPosted: Tue Mar 29, 2011 9:07 pm 
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Joined: Fri Apr 24, 2009 6:25 pm
Posts: 3871
Location: Wherever my wife is....
hey coll,
did you put that arrow there yourself?
yes, i'd like to be on the mailing list to please....
same as crazy, can't come all the time but if i can i will.
i am doing some plyos at home everyday too so hopefully that will
do something for me.

x

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 Post subject: Re: Monday Night Exercise
PostPosted: Tue Mar 29, 2011 9:13 pm 
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Joined: Thu Apr 23, 2009 5:09 pm
Posts: 5081
Location: All over you like a rash...
I'm doing the land drills in my garden! (not right now).
The neighbours had a lovely vista of my sweaty ass :gbanana:

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The true meaning of life is to plant trees under whose shade you do not expect to sit.


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 Post subject: Re: Monday Night Exercise
PostPosted: Wed Mar 30, 2011 9:30 am 
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Joined: Mon Apr 20, 2009 2:29 pm
Posts: 790
Location: Broxburn
Sorry Ladies...I'll be at yon Skate Park in 'Livi' most Monday's from here on out!

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